3 Effective Teeth Grinding Treatments

Teeth grinding (bruxism) is a personal condition that makes a person grind his or her teeth either during the day or during the night. Many people have this problem, and there are many possible causes, including diet, stress and other dental problems. Left untreated, teeth grinding can cause serious dental problems. In this article we will talk about some of the teeth grinding treatments that others have found effective.

Stress is arguably the leading cause of teeth grinding so it makes sense that one of the best things you can do to stop grinding your teeth is to deal with the stress you are feeling. This is not always easy but there are plenty of ways that you can learn how to relax and to cut down on the stress you feel. If specific problems or emotional issues are causing you to feel increased stress levels of stress you might want to find a good therapist to help you work through them. This is not even close to an immediate cure for grinding your teeth but, given enough time, you will learn how to healthfully work through unhealthy emotions and stress so that you feel more relaxed and can stop your teeth grinding. There are also some counselors who teach behavior modification techniques that will help you directly address your teeth grinding.

There are lots of teeth grinding treatments but one way to quickly stop your condition is to stop smoking and to take in less caffeine, sugar and alcohol. These are all stimulants and will change the way your nervous system processes things which can contribute to teeth grinding.

These things can cause teeth grinding while you sleep so you need to avoid taking them in late at night and before bed. Obviously if you have made a habit of taking in these things, it can be difficult to stop doing so or cut back on them. Maybe if you are aware of how greatly they contribute to grinding your teeth you will have an easier time on cutting down on them.

For those whose teeth grinding is especially severe and isn't lessed through other treatments, botox is an option. Sure botox is mostly used to help make someone look better but it is also used to treat the grinding of teeth. Botox can be injected into the grinder's jaw which weakens those muscles enough to stop the grinding of the teeth. Be sure to make sure this treatment is covered by your insurance because it can be very expensive, especially since it has to be repeated regularly. For those who have tried other treatments and failed to cure their condition, the botox treatment is always possible.

It can be quite difficult to completely cure your teeth grinding but that doesn't mean that you can't treat it. The first thing you need to do is recognize that it happens and lots of people do it for years without knowing. The treatments discussed in this article will hopefully really help you out. Sometimes you have to use several different methods and stick with them for a while before you are finally able to put this problem behind you.