What are the Best Teeth Grinding Treatments?

To find the teeth grinding treatment that works well for you, you may have to try a few of them. You need to relearn a new behavior. Several techniques and time are what you need to stop grinding your teeth. Teeth grinding is a potentially harmful habit.

Stress is arguably the leading cause of teeth grinding so it makes sense that one of the best things you can do to stop grinding your teeth is to deal with the stress you are feeling. This is not always easy but there are plenty of ways that you can learn how to relax and to cut down on the stress you feel. If specific problems or emotional issues are causing you to feel increased stress levels of stress you might want to find a good therapist to help you work through them. This is not even close to an immediate cure for grinding your teeth but, given enough time, you will learn how to healthfully work through unhealthy emotions and stress so that you feel more relaxed and can stop your teeth grinding. There are also some counselors who teach behavior modification techniques that will help you directly address your teeth grinding.

There are plenty of teeth grinding treatments to choose from but a very easy way to cut down on your problem is to cut out the smoking, booze, caffeine and sugar. These are all considered stimulants and they make you grind your teeth because they change how your nervous system works.

It's especially important to stay away from these drugs at night, as they can cause teeth grinding in your sleep. Obviously if you have made a habit of taking in these things, it can be difficult to stop doing so or cut back on them. However, if you are aware that they may be making you grind your teeth, this gives you another good reason to cut out these unhealthy habits!

Botox is sometimes used on people with particularly severe teeth grinding issues that aren't helped through other treatments. Sure botox is mostly used to help make someone look better but it is also used to treat the grinding of teeth. Botox can be injected into the grinder's jaw which weakens those muscles enough to stop the grinding of the teeth. Be sure to make sure this treatment is covered by your insurance because it can be very expensive, especially since it has to be repeated regularly. For people who have failed at curing their teeth grinding any other way, botox is always an option.

It can be quite difficult to completely cure your teeth grinding but that doesn't mean that you can't treat it. Lots of people grind their teeth for years without know it which is sad because the first step to curing your problem is to recognize that it actually happens. The treatments discussed in this article will hopefully really help you out. Once in a while you will need to use a few different methods (and use them for a long time) before you can put the problem behind you.